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I Will Get Fit This Time! Workout Journal
Alex A. Lluch
出版WS Publishing Group, 2007-12
主題Health & Fitness / GeneralHealth & Fitness / Diet & Nutrition / DietsHealth & Fitness / Exercise / General
ISBN18871699709781887169974
URLhttp://books.google.com.hk/books?id=xf4zLX5IhvUC&hl=&source=gbs_api
EBookSAMPLE
註釋Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress and creating a sense of overall well-being. This book includes two instrumental tools for anyone starting an exercise program, as well as seasoned athletes who want to increase and maintain their personal fitness--a comprehensive guide that helps readers determine their current fitness level, create personal goals, develop a workout plan and maintain a daily physical activity log to keep them motivated and a ten-pocket accordion file is built into the book for storing information on: Exercise Plans, Cardio Training, Strength Training, Meal Plans, Menus, Nutrition, Recipes, Shopping Lists, Articles, Tips/Advice and much more.