登入選單
返回Google圖書搜尋
Food Fermentation for Beginners
Samantha Stewart
其他書名
Step-By-Step Fermentation Guide for Tasty Vegetables Year-Round
出版CreateSpace Independent Publishing Platform, 2015-07-16
主題Health & Fitness / Diet & Nutrition / Weight Loss
ISBN15150949019781515094906
URLhttp://books.google.com.hk/books?id=xrAQswEACAAJ&hl=&source=gbs_api
註釋If you have ever wished that you could somehow have all of summertime's vast range of tasty and colorful vegetables for your table year-round, you actually can! This is a beginner's guide for countertop fermentation of vegetables of all types. Contrary to canning, which requires heating and cooking foods to preserve them for a long period of time, countertop fermentation keeps your garden fresh vegetables in and an enhanced raw state. Enhanced? Yes, fermentation enhances probiotic content, creating more gut- and immune-health benefits for you from your vegetables. In this book, you will learn: * the health benefits from your countertop fermented vegetables* what you need to easily start fermenting raw, garden-fresh vegetables today* how to know when the fermentation process is complete* a little bit about the science behind fermentation* a few basic recipes for fermenting vegetables with herbs and spices to get you started