登入選單

返回Google圖書搜尋

How To Create The PERFECT WORKOUT

Frank Rich

出版	Critical Bench, 2022-01-06
主題	Health & Fitness / General
URL	http://books.google.com.hk/books?id=xuxXEAAAQBAJ&hl=&source=gbs_api
EBook	SAMPLE

註釋

What we are going to cover here is not specific exercises, reps, or set schemes, but the thought process and logic of how you select your exercises, because in my opinion, the order in which we complete our workout can be one of the greatest advantages we have to improve and transform our physiques.