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Effects of Endurance-Strength Training on Body Composition Components and Physical Fitness of Young Women
Zygmunt SawickiKarol GörnerMagdalena Jurowicz
出版Bod Third Party Titles, 2020
主題Sports & Recreation / Training
ISBN33462060769783346206077
URLhttp://books.google.com.hk/books?id=y4ayzQEACAAJ&hl=&source=gbs_api
註釋Scientific Study from the year 2020 in the subject Sport - Kinematics and Training Theory, grade: 1,3, Wroclaw University of Technology (Tourismus und Freizeitsport), language: English, abstract: Unlock the secrets to a healthier, fitter you with this insightful exploration into the transformative power of exercise! Delving deep into the science and practice of health training, this book unveils the profound impact of endurance and strength fitness training on young women's body composition and physical prowess. Journey through a comprehensive six-week training program meticulously designed to sculpt physiques and elevate overall well-being. Discover the essence of a pro-health lifestyle, unraveling its determinants and revealing how conscious choices shape lasting wellness. Explore the fundamental principles of health training, uncovering diverse methods and their remarkable benefits, offering a holistic approach to preventative and therapeutic care. From walking and Nordic walking to running, swimming, and structured fitness regimes, this book illuminates accessible pathways to optimal health. Embark on a captivating exploration of fitness itself, tracing its origins, defining its multifaceted nature, and showcasing a spectrum of dynamic fitness forms. Gain invaluable insights into the research methodology employed, understanding the rigorous process behind the compelling findings presented. Witness the remarkable changes in anthropometric parameters, body composition, and physical fitness levels, backed by concrete evidence and insightful analysis. Whether you're a fitness enthusiast, a healthcare professional, or simply seeking to enhance your vitality, this book provides the knowledge and motivation to embark on a journey of self-improvement, empowering you to achieve a healthier, fitter, and more vibrant lifestyle. Explore the intricate relationship between lifestyle choices, societal influences, and individual well-being, and understand how targeted exercise