登入選單
返回Google圖書搜尋
The Keto Reset Diet Cookbook
Mark SissonLindsay Taylor
其他書名
150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss: A Keto Diet Cookbook
出版Harmony/Rodale, 2018-11-06
主題Cooking / Health & Healing / Low CarbohydrateCooking / Health & Healing / High ProteinHealth & Fitness / Diet & Nutrition / Diets
ISBN05255767709780525576778
URLhttp://books.google.com.hk/books?id=y9RGDwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Slim down, get healthy, and go keto the right way with 150 keto-aligned recipes from the bestselling author of The Keto Reset Diet
 
On the heels of Mark Sisson’s bestselling The Keto Reset Diet comes a roadmap to starting—and staying—keto. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You'll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto.
 
The Keto Reset Diet Cookbook will help you replace your old favorites—for every meal—with keto-approved substitutes:
 
• Breakfast (Cream Cheese Pancakes; Hearty Coconut N’Oatmeal)
• Lunch (Broccoli-Cauliflower Soup; Avocado Stuffed with Salmon Salad)
• Dinner (Braised Short Ribs with Mashed Cauliflower; Cheesy Eggplant-Spinach Casserole)
• Sides (Italian Stuffed Spaghetti Squash; Turnip Noodles with Dandelion Pesto)
• Dessert (Dairy-Free Avocado Mousse; Chai Panna Cotta)
• Snacks (Lemon Protein Balls; Bacon Party Mix)
 
With these recipes, and many more, you'll experience a new world of low-carb culinarypossibilities and lasting health.