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Fit Over Forty
Sherri McMillan
其他書名
The Winning Way to Lifetime Fitness
出版Raincoast Books, 2001
主題Health & Fitness / GeneralHealth & Fitness / Exercise / General
ISBN15519238669781551923864
URLhttp://books.google.com.hk/books?id=yFF43BLIKIwC&hl=&source=gbs_api
註釋There's not much we can do to stop hair from going gray and wrinkles from setting in (no matter how hard we try to hide them!). Fortunately for those who wish to remain younger longer, many of the other changes commonly attributed to the process of aging are, in fact, the result of physical inactivity. In this inspiring book, award-winning fitness trainer Sherri McMillan presents cardiovascular and muscular training methods as well as tips on nutrition, relaxation and stress management for those over forty who are planning a lifetime of fitness.