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100 Morning Practices to Help You Stay Calm and Focused All Day Long
出版ReadHowYouWant.com, 2011-07-13
主題Self-Help / Personal Growth / Happiness
ISBN14596241739781459624177
URLhttp://books.google.com.hk/books?id=yNhLiCEucRoC&hl=&source=gbs_api
EBookSAMPLE
註釋The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.