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Physical Intelligence
Dr Tom SmithTom Smith
其他書名
How To Take Charge Of Your Weight
出版Hachette UK, 2013-08-15
主題Health & Fitness / Diet & Nutrition / DietsReligion / GeneralFamily & Relationships / General
ISBN18470928299781847092823
URLhttp://books.google.com.hk/books?id=yceHDwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: Our hunter-gathering past; Exercise intelligence; Why we don't exercise enough; Hydration intelligence; Nutritional intelligence; Fasting intelligence; Antioxidants, vitamins, minerals and other supplements.