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Senior Health 101
LYALL D. RYDEN
其他書名
Best Book on Senior Health Written by a Octogenarian
出版CreateSpace Independent Publishing Platform, 2013-08-06
主題Family & Relationships / GeneralHealth & Fitness / Healthy Living & Personal Hygiene
ISBN14840336719781484033678
URLhttp://books.google.com.hk/books?id=ydaFngEACAAJ&hl=&source=gbs_api
註釋Lyall helps others age gracefully, by changing or improving their lifestyle with better eating habits and exercise. Keep your body in maximum condition as you grow older. Lyall has found a healthier way to live and is living proof! Lyall Ryden is 81-years old and living proof of how to age gracefully. After high school, he joined the United States Navy, served four years, and was stationed in San Francisco where he became hooked on weight training, spending hours at local gyms. He even working out at American Fitness Icon, Jack LaLanne's gym. In 1956, Lyall contracted polio, dropped from 196 lb to 169 lb in six days, unable to swallow for eight weeks, and struggled for life. Lyall shares his miraculous recovery, passionate pursuit of rebuilding his body, and keys to what it takes to be healthy and stay healthy. Lyall has found a healthier way to live and is living proof!