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給肩痛者的全方位修復指南
Karl Knopf
其他書名
3階段x100個居家訓練, 終結肩膀卡卡不順,五十肩,肌腱炎, 恢復肩部活動力
出版Cai shi wen hua shi ye gu fen you xian gong si, 2022-09-29
主題Health & Fitness / HealingHealth & Fitness / ReferenceHealth & Fitness / Exercise / StretchingHealth & Fitness / Pain ManagementHealth & Fitness / Diseases & Conditions / General
ISBN98650795859789865079581
URLhttp://books.google.com.hk/books?id=yjCKzwEACAAJ&hl=&source=gbs_api
註釋My hand hurts when I lift it, my shoulders are always stuck and tense, and the recurring pain seriously affects my life. What should I do? Through 100 home exercises, this book will help you end your shoulder jams, fifty shoulders, and restore smoothness. Office workers who use the computer every day, but feel uncomfortable even moving a mouse? Love playing billiards and tennis, but your hands will be repeatedly inflamed and sore, affecting your sports performance? When you wake up, your hands are suddenly sore and numb? Many people are often puzzled. Why do they have severe shoulder pain when they have not done anything? In fact, shoulder pain is not a sudden occurrence, but a long-term