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其他書名
It's Aerobic Dance
出版Mayfield Publishing Company, 1996
主題Health & Fitness / Exercise / AerobicsHealth & Fitness / Exercise / GeneralHealth & Fitness / Exercise / Dance
ISBN15593454899781559345484
URLhttp://books.google.com.hk/books?id=yrNxQXCUXuoC&hl=&source=gbs_api
註釋Revised to incorporate recent physiological and scientific information, but written in a straightforward style, this is an overview of the basic physiological principles of fitness and a guide to mastering aerobic dance movements. Extensively illustrated descriptions of many popular contemporary aerobic movements are provided, and over 30 precaution boxes emphasize the techniques for avoiding injury. Worksheets are included to help readers to assess their fitness level, and to evaluate and plan their own fitness programme.