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Exercise Echange Program
James M. Rippe
其他書名
Unique System that Allows You to Design Your Own Diet
出版Simon and Schuster, 1993-02
主題Family & Relationships / GeneralHealth & Fitness / GeneralHealth & Fitness / Diet & Nutrition / DietsHealth & Fitness / Exercise / GeneralMedical / General
ISBN06717945319780671794538
URLhttp://books.google.com.hk/books?id=yzN7igFeWoQC&hl=&source=gbs_api
EBookSAMPLE
註釋The Exercise Exchange Program is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective.

Dr. James M. Rippe, author of the bestselling Rockport Walking Program, has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs.