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The Complete and Up-to-Date Carb Book
Karen J. Bellerson
其他書名
A Guide to Carb, Calorie, Fiber, and Sugar Content
出版
Penguin
, 2006-08-17
主題
Health & Fitness / Diet & Nutrition / Food Content Guides
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Diet & Nutrition / Diets
ISBN
1440649723
9781440649721
URL
http://books.google.com.hk/books?id=zCWvaAQ6BKwC&hl=&source=gbs_api
EBook
SAMPLE
註釋
The Complete & Up-to-Date Carb Book
is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z.
The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.