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The Everyday Guide to Plant-based Nutrition
出版Book Publishing Company, 2013
主題Cooking / VegetarianCooking / Methods / Raw FoodCooking / VeganHealth & Fitness / Healthy Living & Personal HygieneHealth & Fitness / Diet & Nutrition / NutritionSocial Science / Agriculture & Food
ISBN15706729549781570672958
URLhttp://books.google.com.hk/books?id=zCd5mwEACAAJ&hl=&source=gbs_api
註釋The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined ?xpress'version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. They present the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering ?ood'fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding.