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Therapy Ball Workbook
Karl Knopf
其他書名
Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
出版Simon and Schuster, 2014-06-10
主題Health & Fitness / Massage & ReflexologyHealth & Fitness / Pain ManagementSports & Recreation / Training
ISBN16124334569781612433455
URLhttp://books.google.com.hk/books?id=zEfnBAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋ROLL AWAY ACHES & PAINS

Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:

•Release tension
•Alleviate pain
•Rehabilitate injuries
•Improve core strength
•Increase flexibility

Therapy Ball Workbook’s clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.