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ConZentrate
Sam Horn
其他書名
Get Focused and Pay Attention—When Life Is Filled with Pressures, Distractions, and Multiple Priorities
出版Macmillan + ORM, 2001-02-06
主題Self-Help / Self-Management / Time ManagementBody, Mind & Spirit / Mindfulness & MeditationPsychology / Psychopathology / Attention-Deficit Disorder (ADD-ADHD)Self-Help / Personal Growth / Success
ISBN14668243449781466824348
URLhttp://books.google.com.hk/books?id=zKUwk5yyba8C&hl=&source=gbs_api
EBookSAMPLE
註釋“Draws on the Zen concept of mindfulness as a means to calm the frenzied mindset that often accompanies contemporary life.” —Publishers Weekly

If you ever feel cluttered, scattered, distracted, unfocused, disorganized, preoccupied, overwhelmed, out of control, out of your mind . . . you can change your life.

ConZentrate shows you how to master the art of paying attention, in thirty-five clear, practical, simple ways. Whether it’s how to focus on a tedious task when the office is buzzing around you, or how to stop procrastinating, or how to keep your home from being a place of overwhelming clutter—or even how to tackle the challenges of A.D.D.—Sam Horn’s user-friendly book will inspire you to learn how to conzentrate, and discover the key to peak performance.

“Fascinating, thought-provoking, and motivating. I highly recommend this remarkable book on mind mastery.” —Dr. Stephen R. Covey, author of The 7 Habits Of Highly Effective People