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How to Improve Your Triathlon Time
Brad Kearns
其他書名
A Relaxed and Intuitive Approach to Avoid Burnout, Go Faster, and Have More Fun!
出版
Bradventures LLC
, 2021-02-18
主題
Health & Fitness / General
Sports & Recreation / General
ISBN
1736294407
9781736294406
URL
http://books.google.com.hk/books?id=zMwczgEACAAJ&hl=&source=gbs_api
註釋
Triathlon is an incredibly exciting and complex athletic challenge. The extraordinary amount of training and dedication required to achieve peak performance can often lead to burnout and poor performance when your life gets too stressful or your training approach is flawed. How To Improve Your Triathlon Time offers a better way, where you can pursue ambitious competitive goals without compromising your health. Brad Kearns, New York Times bestselling author, former US national champion and #3 world-ranked pro triathlete, and longtime author, speaker and coach in the multisport world, gives you a comprehensive plan that covers the essentials of healthy peak performance. Kearns draws upon decades of experience as an elite athlete and coach and gives anecdotes from many of history's greatest triathletes to present a comprehensive plan that will allow you to comfortably integrate triathlon training into your busy life. You'll gain a complete understanding and step-by-step guidance to implement the foundational concepts like:Aerobic base building: Training at the optimal heart rates to build your fitness base and fat burning capabilities without interruption from high stress workoutsPeriodization: Dividing the calendar year into different training cycles to peak on demand, recover completely, and minimize overtraining risksKey Workouts: Workouts that are difficult and challenging enough to stimulate fitness breakthrough become the central focus of your training scheduleIntensity: Integrating explosive, high intensity workouts the correct way to become race ready and avoid injury and burnoutMindset: Destroying and reframing self-limiting beliefs and becoming more confidentIntuition: Accessing your inner wisdom to make the best training decisions and regulate your competitive intensity. Kearns' deep insights and constant sense of humor take you on an entertaining journey that will transform your approach to the sport and open the door for performances beyond your wildest dreams.
