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The Complete Idiot's Guide to Managing Your Moods

出版	Penguin, 2006-11-07
主題	Self-Help / Mood Disorders / GeneralSelf-Help / EmotionsSelf-Help / Personal Growth / Self-Esteem
ISBN	14406967729781440696770
URL	http://books.google.com.hk/books?id=zRJBJDDuKMMC&hl=&source=gbs_api
EBook	SAMPLE

註釋Now, mood management is in everyone’s reach.

Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy.
• Offers a number of time-tested and scientifically proven approaches to managing moods
• Addresses fears and myths regarding treatment
• Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain