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Eternal Youth
BRIAN. RICHTER
其他書名
The Ultimate Guide to Achieving Lifelong Health and Vitality
出版Amazon Digital Services LLC - Kdp, 2023-03-18
主題Health & Fitness / Healthy Living & Personal Hygiene
ISBN9798387540684
URLhttp://books.google.com.hk/books?id=zRS6zwEACAAJ&hl=&source=gbs_api
註釋The comprehensive manual "Eternal Youth: The Definitive Guide to Developing Lifelong Health and Vitality" explains how to achieve and sustain lifelong health and wellness. A balanced diet, frequent exercise, getting adequate sleep, stress management, maintaining social connections, and proper cleanliness are just a few of the themes covered in the programme. These routines can assist people in maintaining their physical and mental health, preventing chronic illnesses, and leading active and satisfying lives. With the help of this manual, readers may get the eternal youth, vigour, and general wellness.