The TOTAL BODY BLITZ program is a very thoughtful, result-oriented, 5 month training template designed by natural physique competitor, Ron, aka- “Alcatraz”, Coleman.

Many know Ronnie Coleman as the greatest Mr. Olympia champion of all time and one of the most recognized physiques in all of bodybuilding. 

This program is from early in Ronnie's career when he was still competing as a natural competitor. This is an ideal training protocol for NATURAL athletes in their fist few years of training.