In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies. Find out 50 things you can do today including:




Choose beneficial foods and supplements


Manage stress and relax to prevent and ease pain


Discover practical tips to make everyday living easier


Identify ways to help young arthritis sufferers


Find helpful organisations and products