T ij qu n is one of the most popular martial arts in China today. It is practised both as a competitive sport and as an exercise to strengthen the mind and body. T ij qu n is an easy-to-use, fully-illustrated guide to the historical background, practical application, underlying principles and techniques of T ij qu n.

Written by one of China's most prominent teachers of T ij qu n, this book is an excellent introduction to a martial art that improves balance, coordination, flexibility, muscle strength and cardiovascular health. T ij qu n describes five forms in which T ij qu n is practised today: the 81-Step T ij qu n, the Simplified 24-Step T ij qu n, the Competition 42-Step T ij qu n, the Competition 42-Step T ij Sword, and the 32-Step T ij Sword.

Each form is explained with instructive photographs, a numerical reference system for each exercise, and downloadable online content is also available, making it an excellent resource for students of martial arts, experienced practitioners or anyone interested in learning about T ij qu n.