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The Complete Guide to Adopting a Healthy Plant-based Diet
出版Book Publishing Company, 2000
主題Cooking / VegetarianCooking / VeganHealth & Fitness / Diet & Nutrition / DietsSocial Science / Agriculture & Food
ISBN15706710369781570671036
URLhttp://books.google.com.hk/books?id=zql1FAR2xE8C&hl=&source=gbs_api
註釋A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.