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Lifetime Physical Fitness and Wellness
Werner W. K. Hoeger
其他書名
A Personalized Program
出版Morton, 1989
主題Family & Relationships / GeneralHealth & Fitness / GeneralHealth & Fitness / Exercise / GeneralHealth & Fitness / Healthy Living & Personal HygieneMedical / Health Care Delivery
ISBN08958219159780895821911
URLhttp://books.google.com.hk/books?id=2QYpAQAAMAAJ&hl=&source=gbs_api
註釋The Living 365fitt Program is a member's only program that includes all you ever need to succeed in your efforts to live a healthy, active life! Lengthen your lifespan and improve your quality of your life. Regardless of age or gender, you can enjoy the benefits of being fit 365 days a year! Living 365fitt is threefold. It's about being healthy, being active, and living life. Each chapter in the book includes three sections focusing on physical, nutritional and emotional facts, tips, guidance and motivation. Over 30 worksheets included!