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Flexibility and Agility

Sara James

出版	Mason Crest, 2014
主題	Juvenile Nonfiction / Health & Daily Living / Fitness & ExerciseJuvenile Nonfiction / Sports & Recreation / General
ISBN	142223200X9781422232002
URL	http://books.google.com.hk/books?id=54XkoQEACAAJ&hl=&source=gbs_api

註釋

Even if you aren't a gymnast or dancer, flexibility and agility are a big part of fitness and both affect your life long physical wellbeing. Exercising to improve your flexibility and agility can be a great way to get in better shape and push your body just a bit further. Find out more about flexibility and agility, including which exercises can help you to become more flexible and agile, while staying safe. Find tips on making a schedule for working out and how to stick with the plan you make. Discover how exercising for flexibility and agility can help you stay healthy and fit!