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Escaping the Dark House
William Peters
其他書名
A Self-Help Memoir of Depression
出版CreateSpace Independent Publishing Platform, 2015-07-07
主題Psychology / Mental Health
ISBN15146201899781514620182
URLhttp://books.google.com.hk/books?id=6zgjswEACAAJ&hl=&source=gbs_api
註釋It's unreasonable to expect one session of therapy a week to cure a lifetime of psychologically unhealthy living. A depressive has to work on themselves in the days between therapy sessions. Their speed of improvement is dependent on an attitude of self-help. This book provides many ideas on what to do outside of therapy sessions, and what to talk about in therapy sessions. Many important lessons are shared in this book. It is both a memoir and a self-help book written for both depression sufferers and their family and friends. It will help you or a loved one escape the dark house of depression