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101 Workouts for Women
Muscle & Fitness Hers
其他書名
Everything You Need to Get a Lean, Strong, and Fit Physique
出版
Triumph Books
, 2008
主題
Health & Fitness / Exercise / General
Sports & Recreation / Bodybuilding & Weightlifting
ISBN
1623683866
9781623683863
URL
http://books.google.com.hk/books?id=AZwy5QynxaoC&hl=&source=gbs_api
EBook
SAMPLE
註釋
"Muscle & Fitness Hers" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. "101 Workouts For Women" provides a complete one-stop get-fit package for fitness enthusiasts.