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Strength Training for Women
John Shepherd
出版Bloomsbury Publishing, 2016-04-07
主題Health & Fitness / Exercise / Strength TrainingSports & Recreation / TrainingHealth & Fitness / Women's HealthHealth & Fitness / Exercise / General
ISBN14729172009781472917201
URLhttp://books.google.com.hk/books?id=F7-gCwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women.

This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman 'bulky and unfeminine', the book shows that weights and resistance training methods could be the single most important element in your fitness regime.

Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body.

This is the ideal companion to get the best toned body you've always wanted. Strength training is for women.