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Vegetarian Meals in 30 Minutes
Anita Bean
其他書名
More than 100 delicious recipes for fitness
出版
Bloomsbury Publishing
, 2019-12-26
主題
Cooking / Vegetarian
Health & Fitness / Healthy Living & Personal Hygiene
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / General
Cooking / Health & Healing / General
Cooking / Methods / Quick & Easy
ISBN
1472960637
9781472960634
URL
http://books.google.com.hk/books?id=MAqlDwAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
The ultimate guide to vegetarian cooking from the bestselling author of
The Vegetarian Athlete's Cookbook.
Grounded in scientific evidence,
Vegetarian Meals in 30 Minutes
is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking.
Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work.
With stunning food photography throughout,
Vegetarian Meals in 30 Minutes
will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.