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The Everything Guide to Being Vegetarian
Alexandra Greeley
其他書名
The advice, nutrition information, and recipes you need to enjoy a healthy lifestyle
出版Simon and Schuster, 2009-04-18
主題Cooking / VegetarianHealth & Fitness / Diet & Nutrition / DietsCooking / General
ISBN160550727X9781605507279
URLhttp://books.google.com.hk/books?id=S5DrDQAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋With nearly 6 million adult vegetarians in the United States, a push toward a leaner, greener, healthier lifestyle is happening everywhere. Whether their reasons are moral, economic, or health-related, people all over the country--and the world--are making the switch to vegetarianism. In this book, you discover:
  • Easy ways to get essential nutrition like protein and iron
  • Where to buy fresh, high-quality produce without breaking the bank
  • Cooking tips and techniques for a vegetarian kitchen, such as how to prepare tofu
  • Delicious vegetarian recipes for every meal of the day, including choices kids will love
  • The real difference between vegetarian and vegan
A vegetarian lifestyle doesn't have to be restrictive; with the help of this book it can be liberating and satisfying! The key is the right information and recipes so you can say goodbye to meat and hello to a fresh, new life.