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Freedom to Change
Frank Pierce Jones
其他書名
The Development and Science of the Alexander Technique
出版Mouritz, 1997
主題Medical / Nutrition
ISBN09525574799780952557470
URLhttp://books.google.com.hk/books?id=TzphAAAACAAJ&hl=&source=gbs_api
註釋Alexander discovered a practical way of coordinating mind and body in all activities of living.By relying on conscious choice instead of habit we can change the way we use our muscular system, thereby avoiding tension, strain and fatigue.