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Rejoining Joy
Gerald Young
其他書名
Volume 2 Destressing
出版Rejoining Joy Publishing, Incorporated, 2011-07
主題Psychology / General
ISBN189747802X9781897478028
URLhttp://books.google.com.hk/books?id=fGJXLwEACAAJ&hl=&source=gbs_api
註釋The second volume is on destressing. This volume marks the beginning of the major use of therapeutic figures. In this volume, I explain basic concepts about stress and I explain behavioral techniques on how to distress. I emphasize various cognitive techniques, such as keeping our hope, optimism, and positive attitude. We learn that when confronted with stress, we have options in our behavior and we can be in control. I go on to explain that having some stress can be growth promoting and that we can learn to live effectively with it. This first book in the series concludes with a chapter on recovering stress is a start and dealing with it is our goal.