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Strength and Conditioning for Cyclists
Phil Burt
Martin Evans
其他書名
Off the Bike Conditioning for Performance and Life
出版
Bloomsbury Publishing
, 2018-09-20
主題
Sports & Recreation / Cycling
Health & Fitness / Exercise / Strength Training
Sports & Recreation / Training
Sports & Recreation / Bodybuilding & Weightlifting
Sports & Recreation / Coaching / General
ISBN
1472940113
9781472940117
URL
http://books.google.com.hk/books?id=iFpoDwAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
For a longer, healthier and more successful cycling career, follow Phil and Martin's strength and conditioning plan.
Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in
Strength and Conditioning for Cyclists
you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.
Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.
Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.
Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.