登入選單
返回Google圖書搜尋
The Supplement Pyramid
Michael A. Smith
其他書名
How to Build Your Personalized Nutritional Regimen
出版Turner Publishing Company, 2014-03-15
主題Health & Fitness / Diet & Nutrition / NutritionHealth & Fitness / Diet & Nutrition / Diets
ISBN15912071189781591207115
URLhttp://books.google.com.hk/books?id=iobuEAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋One of the most common questions Dr Michael A. Smith hears from people is: 'I eat a pretty healthy diet. Do I really need to take supplements?' His answer is always a resounding 'Yes!' And there is a very good reason. In this book, Dr Smith covers the many reasons why even the healthiest diets fall short in terms of supplying the optimal amount of nutrients we need not just to survive, but, also, to thrive. However, with such a staggering amount of choices on the market, it's easy to become overwhelmed.