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Nutrition For Cross Fit Participants
Karllo MELLO
其他書名
. Learn more with this ebook 'NUTRITION FOR CROSS FIT PARTICIPANTS'
出版Editora Bibliomundi Serviços Digitais Ltda, 2023-05-25
主題Body, Mind & Spirit / Inspiration & Personal GrowthHealth & Fitness / Diet & Nutrition / General
ISBN15260208319781526020833
URLhttp://books.google.com.hk/books?id=l8HhDwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋What to eat after trainingAfter training, it is essential that the athlete has a good protein-rich meal, containing mainly lean meats, chicken or fish .... Learn more with this ebook 'NUTRITION FOR CROSS FIT PARTICIPANTS'The crossfit diet is rich in calories, vitamins and minerals, essential nutrients to give energy during heavy training and to accelerate muscle recovery, preventing injuries in athletes. In this ebook we will showthe food, which must be rich in lean proteins, such as chicken, turkey or fish, in grains such as peas or beans and fruits and vegetables.