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The Everything Wedding Workout Book
Shirley S ArcherAndrea Mattei
其他書名
Look and Feel Your Best for the Big Day
出版Simon and Schuster, 2006-11-15
主題Reference / WeddingsHealth & Fitness / Exercise / GeneralReference / General
ISBN16055030379781605503035
URLhttp://books.google.com.hk/books?id=nGTsDQAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋The ultimate bride’s guide for slimming down and toning up!

As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids’, dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake.

Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training, with tips on:
  • How to set practical long and short-term goals
  • The benefits of a gym versus working out at home
  • Specially timed workouts for six months to six weeks before the wedding
  • Healthy eating tips and stress management—keep your mind healthy, too!
  • Helpful tricks to help you slip into that perfect gown

Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, “I do!”